Period Cramps Can Be Relieved By Eating Dark Chocolate

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What is that you crave the most when you are on your periods? Is it ice cream, chocolates, or deep-fried savoury snacks that you crave? One of these desires, though, may be your true salvation. Because, as you can see, chocolates may both relieve and satisfy your desires during your period.

Here's why it'll save your life:

 

1.         Its nutritional content may help to alleviate period pain: Dark chocolate like a private label gourmet chocolate with a high cocoa content is a good source of magnesium, which is a natural pain reliever. Magnesium calms the muscles of your uterus when cramps cause stress and spasms in your body. 


2.         Dark chocolate might help you feel better when your mood swings: Serotonin is found in dark chocolate. Serotonin, sometimes known as the happy neurotransmitter, aids in the creation of endorphins and makes you feel happier. Even while it may feel like a hug, don't overdo yourself on this delectable super-food–an excess of anything is unhealthy for you.

 

3.         During this period, dark chocolate can provide you with much-needed vitality: Your poor energy levels during your periods can be attributed to low iron levels. Iron is primarily responsible for transporting oxygen throughout the body. As a result, when the mineral is lost along with period blood, weariness and lethargy result. It provides a rush of energy–though it may be fleeting–due to its high iron and sugar content.

 

4.         Dark chocolate is the antidote to any muscular aches: Crack up a pack of dark chocolate when your hips, tummy, and thighs hurt during your period. Dark chocolate just like a private label gourmet chocolate, is recognised to be an excellent cure for painful muscles due to its high magnesium content.

 

5.         So, during your next period, indulge in all of your Charlie and the Chocolate Factory fantasies while avoiding cramps.

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