Period Cramps Can Be Relieved By Eating Dark Chocolate
What is that you crave the most when you are on your periods? Is it ice cream, chocolates, or deep-fried savoury snacks that you crave? One of these desires, though, may be your true salvation. Because, as you can see, chocolates may both relieve and satisfy your desires during your period. Here's why it'll save your life: 1. Its nutritional content may help to alleviate period pain : Dark chocolate like a private label gourmet chocolate with a high cocoa content is a good source of magnesium, which is a natural pain reliever. Magnesium calms the muscles of your uterus when cramps cause stress and spasms in your body. 2. Dark chocolate might help you feel better when your mood swings : Serotonin is found in dark choc olate. Serotonin, sometimes known as the happy neurotransmitter, aids in the creation of endorphins and makes you feel happier. Even while it may...